Ongoing Programs
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Buddhist Mind Science: Activating Your Potential is an FPMT introductory course. Buddhism is considered by some to be a “science of mind” because it presents a comprehensive map describing the mind and its various aspects and functions.
This module is about embodying warmheartedness and wisdom: enhancing them within and then bringing them into
the world. To that aim, the journey in this module starts by reflecting on how to practice while living a life that includes
daily activities such as work, and by examining what things we trust to bring about lasting happiness, to move to
the meaning of an inner path and refuge (Unit 1).
Then, we ask ourselves about how to bring this inner path and values into the world (Unit 2) and see some of the
qualities that will serve as an aid in this journey, by way of the “Six Perfections” (Unit 3).
As we will encounter difficulties both in life and in our journey, we explore ways to skillfully deal with them, and even
use them to our advantage, which can bring us inner strength and resilience. This includes all the tools and qualities
we have been working with in this course—for instance, the sense of purpose, mental balance, warmheartedness, and
wisdom (Units 4 and 5).
The module concludes with an overview of the principal aspects seen in all the modules, which will also give us an
overview of the meditations in the Buddhist path—and an exploration of how to establish a daily practice to continue
this journey (Unit 6).
This module is about embodying warmheartedness and wisdom: enhancing them within and then bringing them into
the world. To that aim, the journey in this module starts by reflecting on how to practice while living a life that includes
daily activities such as work, and by examining what things we trust to bring about lasting happiness, to move to
the meaning of an inner path and refuge (Unit 1).
Then, we ask ourselves about how to bring this inner path and values into the world (Unit 2) and see some of the
qualities that will serve as an aid in this journey, by way of the “Six Perfections” (Unit 3).
As we will encounter difficulties both in life and in our journey, we explore ways to skillfully deal with them, and even
use them to our advantage, which can bring us inner strength and resilience. This includes all the tools and qualities
we have been working with in this course—for instance, the sense of purpose, mental balance, warmheartedness, and
wisdom (Units 4 and 5).
The module concludes with an overview of the principal aspects seen in all the modules, which will also give us an
overview of the meditations in the Buddhist path—and an exploration of how to establish a daily practice to continue
this journey (Unit 6).
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Facilitated by: Trey Ligon
Center Director Suggested Donation $5 -$10 - No one turned away for lack of funds |
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Drop-In Guided Meditation
Tuesdays April 7, 14 & May 5, 12, 19 & 26 12:00 PM - 12:45 PM (In Person) |
Join us for a guided meditation exploring the powerful Tibetan Buddhist practice of Tonglen. Tonglen, meaning "giving and taking," is a profound practice that cultivates compassion and helps us connect with the suffering of the world. Tonglen is a powerful practice that can help us to live with greater compassion, courage, and connection to all beings.
Led by: Anne Ligon, SPC
Suggested Donation $5 -$10
No one turned away for lack of funds
Led by: Anne Ligon, SPC
Suggested Donation $5 -$10
No one turned away for lack of funds
16 Guidelines Meditation Course
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Inspired by Lama Zopa Rinpoche’s vision for Universal Education, this course aims to bring happiness, solve problems, and foster a better world through practical and accessible meditative practices. The course focuses on cultivating positive inner qualities that transform how we relate to ourselves and others. It is designed to be adaptable for different contexts, allowing facilitators to tailor the experience to their specific audience.
The 16 Guidelines Meditations Course provides a guide for meditation leaders to explore The 16 Guidelines for Life, 16 positive human values and qualities. Each guideline offers a unique pathway to developing compassion and wisdom in your community.
The 16 Guidelines are organised into four wisdom themes that provide a framework for exploring the fundamentals of a happy and meaningful life. You can learn more about the 16 Guidelines here.
Led by: Anne Ligon, SPC
Suggested Donation $5 -$10
No one turned away for lack of funds
The 16 Guidelines Meditations Course provides a guide for meditation leaders to explore The 16 Guidelines for Life, 16 positive human values and qualities. Each guideline offers a unique pathway to developing compassion and wisdom in your community.
The 16 Guidelines are organised into four wisdom themes that provide a framework for exploring the fundamentals of a happy and meaningful life. You can learn more about the 16 Guidelines here.
Led by: Anne Ligon, SPC
Suggested Donation $5 -$10
No one turned away for lack of funds