Classes
Buddhism in a Nutshell
& Meditation 101
Every Other Sunday
11:00 AM - 12:30 PM
Check calendar for specific dates
Buddhism in a Nutshell and Meditation 101 are introductory courses that provides an overview of Tibetan Buddhist concepts and meditation. It is also suitable for people who have heard or read some Buddhist teachings but would like a more structured approach to understanding the path to enlightenment as taught by the Buddha.
It begins with an introduction to the life of Shakyamuni Buddha and then discusses the Buddha’s first teaching on The Four Noble Truths: the truths of suffering, the cause of suffering, the cessation of suffering, and the path to the cessation of suffering. This teaching is common to all Buddhist traditions and forms the cornerstone for all the other teachings given by the Buddha.
It also provides an overview of Tibetan Buddhism based on the three principal aspects of the path to enlightenment—renunciation, bodhichitta, and the right view of emptiness—as taught in the stages of the path teachings and based on the short text 'Foundation of All Good Qualities' by, Lama Tsong Khapa. The course also provides the foundations of meditation practice and five guided meditations suitable for beginners.
Led by Trey Ligon
Center Director
No one turned away for lack of funds
It begins with an introduction to the life of Shakyamuni Buddha and then discusses the Buddha’s first teaching on The Four Noble Truths: the truths of suffering, the cause of suffering, the cessation of suffering, and the path to the cessation of suffering. This teaching is common to all Buddhist traditions and forms the cornerstone for all the other teachings given by the Buddha.
It also provides an overview of Tibetan Buddhism based on the three principal aspects of the path to enlightenment—renunciation, bodhichitta, and the right view of emptiness—as taught in the stages of the path teachings and based on the short text 'Foundation of All Good Qualities' by, Lama Tsong Khapa. The course also provides the foundations of meditation practice and five guided meditations suitable for beginners.
Led by Trey Ligon
Center Director
No one turned away for lack of funds